打卡要求

alter 改变 burst 突然发生爆裂 dispose 废掉除掉blast 爆炸气流 split 劈开,裂开的 spit 唾弃 spill

elementary a. 基本的；初级的 fundamental a. 基本的 n. [pl.]基本原则 principal a. 主要的 n. 校长；资本；主角 principle n. 原则；基本信念 primary a. 首要的；最初的

64x64 回复 1F 西南医科大学-叶美伶 10-30 With a smile and a nod, I murmured ,"perhaps the world hold the beauty of a blossom."

1.retain-vt.保持；保留 2.sacrifice-n.供品，祭品；牺牲vt.献祭，牺牲，献出 3.saint-n.圣徒，圣人 4.liable-adj.有法律责任的，有义务的，易受影响的，可能做的 5.oblige-vt.迫使，效劳，帮……的忙

The Coral Reef' s Carnival Beneath the waves lay a bustling metropolis of color, where coral castles hosted a carnival of life. Myriad fish, adorned in impossible hues, darted through the sun-dappled water, while silent anemones waved their tentacles in the current—a breathtaking spectacle of biodiversity and symbiotic harmony thriving in the clear, warm embrace of the sea

The Power of Small Habits Small habits, though seemingly insignificant, have the power to transform our lives over time. Just like drops of water eventually wear away a stone, consistent small actions accumulate to create remarkable changes. For example, reading 10 pages a day may not feel like much, but over a year, that adds up to 3,650 pages—equivalent to several books. Similarly, taking a 15-minute walk every morning can improve physical health and mental clarity gradually. The key to leveraging small habits is consistency. It’s easier to maintain a small habit than a drastic change. Instead of vowing to "exercise for an hour every day" (which often leads to burnout), starting with 5 minutes of stretching daily is more sustainable. As the habit becomes part of your routine, you can naturally increase the intensity or duration. Moreover, small habits shape our identity. When you repeatedly do something, you start to see yourself as the type of person who does that thing. For instance, if you practice speaking English for 10 minutes every day, you’ll soon view yourself as someone who is committed to learning the language—this mindset shift fuels further progress. In a world that often glorifies big, dramatic changes, let’s not overlook the power of small habits. They are the building blocks of a fulfilling and successful life, one tiny step at a time.

Life is a wilderness,not a track 人生是旷野，不是轨道 exert positive/ negative effects on.对…产生有利/不利影响 the inevitable result of social development 社会发展的必然结果 arouse wide public concern 引起了广泛的公众关注

In our fast-paced lives, we often chase big achievements and overlook the magic of small moments. A warm smile from a stranger, the smell of freshly brewed coffee in the morning, or a heartfelt chat with a friend can brighten our entire day. These little joys are not trivial; they weave the fabric of a happy life.They remind us to slow down, appreciate the present, and find beauty in the ordinary. Instead of waiting for "something big" to happen, we can cultivate gratitude for the tiny blessings that surround us every day. Cherishing small moments doesn’t mean giving up on big dreams. It means living fully in the journey, one precious second at a time.

With a smile and a nod, I murmured ,"perhaps the world hold the beauty of a bl

block （大块，大楼）；restrain （克制情绪、行为等)； transaction （交易、*、业务)；liberal （开明的，自由 的)；sorrow （悲哀，悲痛）；peculiar （特有的，古怪的）； stem （植物的秆、茎）；indeed （确实，的确，真正的)；solid （固体的、坚固的、固体）

1. abandon - 抛弃；放弃 2. abdomen - 腹部 3. ability - 能力；才能 4. abnormal - 异常的；反常的 5. aboard - 在船（车、飞机）上 6. abrupt - 突然的；唐突的 7. absence - 缺席；缺乏 8. absolute - 绝对的；完全的 9. absorb - 吸收；理解 10. abstract - 抽象的；摘要 11. abundant - 丰富的；充裕的 12. abuse - 滥用；虐待 13. academic - 学术的；学者 14. accelerate - 加速；促进 15. access - 进入；使用权限 16. accessible - 可接近的；易懂的 17. accident - 事故；意外 18. accommodate - 容纳；适应 19. accompany - 陪伴；伴随 20. accomplish - 完成；实现

here is nothing quite like a morning walk to start the day. This morning, the air was cool and fresh. The sun was just rising, painting the sky in shades of orange and pink. I decided to leave my phone at home and just walk. I strolled down the quiet street, listening to the world wake up. Birds were singing their cheerful songs in the trees. I saw an old man watering his plants, and he gave me a friendly nod. In the small park, the grass was still wet with dew. The simple sounds—my footsteps, the distant bark of a dog—felt peaceful. In that quiet half-hour, I felt completely calm. It reminded me that happiness is often found in life's simple moments. I returned home feeling refreshed and ready for the day, carrying that quiet peace with me.

1. Love is like sweet cotton candy—fluffy as a cloud in your palm, melting into soft sweetness on your tongue. Even when only a thin stick remains, a faint sweetness lingers on your fingertips.爱情像甜甜的棉花糖，捧在手心时是蓬松的云朵，含在嘴里便化成温柔的甜，哪怕最后只剩一根细棍，指尖也还留着淡淡的甜香。2. Love is like sweet cotton candy, swaying gently in the wind. You dare not grip it too tight for fear it’ll melt, yet can’t help guarding it lest it floats away. That careful sweetness is more memorable than the candy itself.爱情像甜甜的棉花糖，风一吹就轻轻晃，怕它化了不敢攥太紧，又怕它飘走忍不住护着，那份小心翼翼的甜，比糖本身更让人记挂。3.Love is a patch on an old sweater爱是旧毛衣上的补丁英文

abandon（v. 抛弃；放弃） beneficial（adj. 有益的，有利的）​challenge（n./v. 挑战；向……挑战）​dominate（v. 支配；占主导地位）​essential（adj. 必不可少的；n. 必需品） financial（adj. 金融的；财务的）​guarantee（v./n. 保证；担保）​highlight（v. 强调；n. 亮点）​ignore（v. 忽视；不理睬）​justify（v. 证明……合理；为……辩护

1.particularly. adv特别 2.laser n.激光 3.intimate. adj. 亲密的 4.melon n.瓜 5.domestic adj 国内的

explain v.解释 bring v.带来 retain v.保持 refuse v.拒绝 accept v.接受

.1Life is just an experience. Please enjoy it to the fullest. 人生只是场体验,请你尽兴点 2.I create wealth and freedom through joy, vitality and loving myself. 我透过喜悦，活力和爱自己来创造财富与自由 3.I pursue fame and fortune,but I also keep my feet on the ground. 我追逐名利，但我也脚踏实地

1. abundant：adj. 丰富的，充裕的；大量的 ​ 2. accelerate：v. （使）加速；促进，加快（进程等） ​ 3. accomplish：v. 完成，实现；达到（目标） ​ 4. adapt：v. 适应（新环境等）；改编，改写 ​ 5. adequate：adj. 足够的，充足的；适当的，胜任的 ​ 6. adjust：v. 调整，调节；适应（环境等）

1.I will chase, I will reach, I will fly我将追逐，我将到达，我将飞翔 2. Until I'm breaking, until I'm breaking直到我摧毁，直到我打破 3.Out of my cage, like a bird in the night囚禁我的牢笼，像在黑夜里自由的鸟儿 4.I know I'm changing, I know I'm changing我知道我在变化，在蜕变 5.In, into something big, better than before变成无比强大，从未有过

1.thoughtful adj．体贴的 2.considerate adj．体贴的管理 3.faithful adj．忠诚的 4.fruitful adj．成果丰硕的 5.calendar n．日历 6.skole n．学者 adj. 贪污的；v．使腐化 7.lunar adj．月亮的

巧的是，这个记者的远房亲戚对乡村发展的丝丝脉络了如指掌。 It happensthat the jouralist's distant relative knows everything/ every detail of the development of the countryside/ rural development. 这个夜市历经数十年的风雨，既有底气保住底色，又有活力探索新路，年轻人纷至沓来。 This night market, which has undergone decades of ups and downs, is not just holding onto its roots, but also energetic in exploring new paths, large numbers of young people came to visit it. 这个两层楼的宾馆古色古香，坐落在半山腰，住店旅客可以轻松登顶，错峰参观纪念馆。（whose） This two-story hotel, whose style is antique and charming, sits on a hillside/ is located halfway up the mountain,enabling staying guests to reach the mountain summit easily and visit the memorial hall during off-peak hours.

1. Serendipity（n.）：意外发现美好事物的运气，即“无心插柳柳成荫”的惊喜。 ​ 2. Ephemeral（adj.）：短暂的、转瞬即逝的，尤指美好事物。 3. Quintessential（adj.）：典型的、精髓的，代表某事物最本质的特征。 ​ 4. Haven（n.）：安全的避风港、庇护所，可指具体场所或抽象的“心灵港湾”， ​ 5. Melancholy（n. / adj.）：（名词）淡淡的忧伤；（形容词）忧郁的、令人感伤的，

The best way to predict the future is to create it.

Blood circulation，血液循环 exitability 血液循环 pulse 脉搏 baroreceptor reflex 压力感受器反射 diastolic 舒张 cardio index 心指数

The scientist argued that the phenomenon, which had been observed sporadically in remote regions for decades but was only recently documented with reliable data due to advancements in technology, fundamentally challenges our existing theoretical frameworks.

Achieved 完成，实现 · Entrepreneurs 企业家 · Magnificent 宏伟的，华丽的 · Consistent 持续的，一贯的 · Weather (verb) 经受住，渡过（风雨、困难） · Nutrients 营养物 · Persistent 坚持不懈的 · Overwhelmed 不知所措的 · Fluent 流利的 · Philosophy 哲学，理念 · Manageable 可管理的，易处理的 · Paralyzing 使瘫痪的，使僵住的 · Compound interest 复利（这里指积累效应） · Accumulate 积累 · Substantial 大量的，实质的 · Persistence 毅力，坚持

beam   光束光线横梁发射信号 manufacture  大量制造 tide   潮汐趋势 expertise   专门技术 accord     一致 fragment  破碎 shed   去除 grant    给予，补助金拨款   attentively注意地专心地 inherently   固有地内在地 dumb  愚蠢的 deficiency    缺点毛病 不足 in   depth   完全地彻底地 isolate   孤立隔离 revolutionary 革命性的 explosion  激增 continent  洲大陆 proverb  谚语格言 hay   草料 orientation   培训迎新

以下是4句英文中经典的美好语句及其精准中 - Every cloud has a silver lining. 黑暗中总有一线光明（喻“困境中必有希望”）。 - The best way to predict the future is to create it. 预测未来最好的方式，就是去创造它。 - Love is not about gazing at each other, but about looking together in the same direction. 爱情不是相互凝视，而是一同望向同一个方向。 - In the middle of difficulty lies opportunity. 困境之中，藏有机遇。

1. It is crucial to manage your time effectively in college. 在大学里，有效管理时间至关重要。 2. He is absorbed in preparing for his final exams. 他正全神贯注地准备期末考试。 3. The professor emphasized the importance of critical thinking. 教授强调了批判性思维的重要性。 4. I'm going to sign up for an optional course on psychology. 我打算报名参加一门心理学的选修课。

以下是一篇英语文章及其翻译： 《雪天的感悟》 As soon as I walked outside, I was greeted with the shimmering white blanket of cold. Despite the chill overwhelming my skin, inside I was warm. I felt as though I could be giving off heat; I had the desire to stay out in this freeze for hours. It was the type of day that speaks to you through its elements; I took a deep breath to hear more snow was coming. As I walked I looked up, trying to realize what made this day so beautiful, so serene. It was as if time had been put temporarily on hold and I along with it. Or maybe I was the only one unpaused…Either way, the solitude was comforting, and I sensed myself floating away. I sat down on the edge of a curb and listened. All there was to hear was the wind rushing over the top of my head and circling some old, cracking leaves some yards away. To me it was the reassuring sound of nature, trying not to be forgotten. It did start to snow. None of those little flurries, but big, fat flakes which clung immediately to their surface. Then it was time to go and my reverie had to end. As I began walking again, I drifted back into this time frame, calm and cleared. Now if only I could remember where I was going. 译文 刚出门，便扑面而来一大片晶莹雪白的冰凉。冷气袭来，肌肤阵阵战栗，而内心却温暖如初。觉得自己似乎能发热，因而渴望在这寒冷中长时间驻足。这是一个大自然与你交流的日子。我深深地吸了一口气，静听雪花飘落，源源不绝。 漫步雪中，举目四顾，我努力思索是什么竟然能够把这一天变得如此美丽和宁静。那一刻，时间仿佛静止了，而我也定在其中。或者，只有我一个人在前行……无论如何，这种孤寂却令人欣慰。我仿佛脱离了尘世。坐在路边，仔细聆听。只有风从头顶掠过，卷走几码远的干枯树叶。在我心中，这是大自然给人安慰、令人难忘的声音。 真的下雪了！不是零星小雪，而是鹅毛大雪，一落地就凝结在一起了。 该结束沉思离开了！我举步前行时，思绪又转回到现实中来，而此时感觉如此平静，如此清新。 我实在记不得我要往何处去了！