For many people, enjoying a freshly brewed cup of coffee first thing in the morning is a nonnegotiable way to start the day. But the idea that taking a sip without food could harm your gut has garnered as much
popularity as incredulity. Researchers have been investigating the benefits and harms of drinking coffee, especially as they relate to the gut, since the 1970s, said Kim Barrett. Fortunately, the stomach can withstand all kinds of irritants, including coffee. “Thestomach has so many ways to protectitself,”Dr. Barrett said.
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